Parallel Strength
$85 per month
Our strength programs are specifically designed for runners to build resilience, improve performance, and reduce injury risk. Programs focus on the key muscle groups that support strong and efficient running.
Strength programs will be delivered through the Everfit Coaching App, where you can easily follow workouts, track progress, view exercise demonstrations, and communicate with your coach.
How it works
1
Complete Sign-up Form
Once you have found the right program for your needs, you will fill out the 'Sign-Up form'. Ensure you select the right program on the form.
2
Initial Consultation
Once we receive your form, your coach will be in contact with you to welcome you to Team Parallel. You will then find a time to have your initial consultation.
3
Ongoing Coaching
Following the initial consult, your individualised programming will begin. Regular communication with your coach is where you will benefit the most.
What you get
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Runner-specific strength program delivered via the Everfit Coaching App
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Initial phone consultation to understand your training, experience, and goals
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Structured weekly gym sessions aligned with your running
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Ongoing communication with your coach via Everfit/ Whatsapp
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Access to the Parallel Running Community
This is ideal for runners wanting to build strength, durability, improve running economy, and reduce the risk of common running injuries.